Having been morbidly obese for several years I finally found an eating and exercise regime that worked for me. I came across this book while I was looking at exercise in general and thought I would give it a go as facial exercises are not generally covered in other programmes.
By the time I had worked my way through to doing the Basic Workout Plus exercises I discovered that my chin was no longer one continuous line down from my ear but had a rather delicate shape of it’s own! I don’t think this book is for everyone – some people will see and immediate effect, some may have to work through to the end of the programme and some won’t see any effect at all – but then we are all different. There is more to this book than just the facial workout, it covers nutrition, general flexibility exercises and massage.
Considering what you get for the price you pay this book is a worthwhile addition to your collection
I first heard about Eva Fraser’s Facial Fitness 18 years ago. I personally took the six class course from her studio in London. (I was 40 at the time). I did the exercises for a while, and then lost my exercise sheets, so I slacked off. A little over two years ago I bought her DVD and started again. I have been doing the exercises 5 times a week since, and my face looks great. All my friends have noticed a big difference, but two things happened recently, that really made me see that I looked different.
I saw an old boyfriend recently who said, “How do you look like that, have you had something done”? I was chatting with another girl (a stranger), and she said to me, “what, are you about 42 or 43”? (I’m 59). What’s not to love?
You must however be diligent and dedicated, because the movements are very precise. The DVD calls for 2 repetitions of each exercise. When I took the course in Eva’s studio, each exercise was done three times. Recently I uped it to 3 reps for each exercise.. and my face has improved even more.
If you are willing to spend 10-12 minutes 4 or 5 times a week.. you will be amazed!
It’s great!, I’ve lost half a stone of my face, and my husband looks at me went making love now.
Love this dvd, Would recommend to anyone who has a fat face.