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Facial Fitness 2017-01-30T11:29:43+00:00

Facial Fitness

It is very important to do this programme in the order as set out for you in both the books and on the videos. By working on the basic programme first you will gradually strengthen the muscles to enable you to go onto the more advanced section.

Your muscles will be too weak in the beginning to start at the advanced level. It is important that you read all instructions carefully before you start your Facial Fitness exercises.

Let us look at the upper eyelids muscles. Here again, when the muscles weaken you will be left with folds and or sagging.

  • Look straight ahead into the mirror throughout this exercise
  • Curve index fingers under eyebrows then raise your eyebrows and hold against the bone.
  • Close lids and stretch upper eyelids downwards in 5 small movements.
  • Hold for a count of six
  • Release the squeeze slowly in 3 counts.
  • Open lids, relax, breathe.
  • Repeat once more.

*Alternatively place 4 fingers of each hand just under the line of eyebrows and proceed as above.

All the exercises are done twice, once a day, 5 days a week.

Choose a time when you are not tired.

I would love to say in 3 – 4 weeks all is restored as so many of us want an instant result and then feel disappointed. There is no magic wand.

However, you will feel strength in your facial muscles you have not felt before. That melting wax feeling when you are tired will be gone – this can happen in the first few weeks. After this you should see an improvement in the contour of your face week by week. Over the next 4 -6 months you will see a marked improvement.

The secret: Work out for 10 minutes a day – minimum 4 days a week until you are pleased with the result.

A Natural Facelift

Facial-MusclesAgeing is not merely a skin problem. The skin is attached to the facial muscles, consequently when the muscles droop and sag, the skin attached comes down with them.

Q. So what can we do?

A. The only answer is to work these muscles in a structured way by following Eva Fraser’s method, for an amazing natural face lift.

Look at this muscle diagram for a moment
. There are about sixty muscles in the face, all of these muscles are just sitting there getting longer and longer, until everything ends up in the neck area.

The muscles coloured in pink – these are your upper cheek muscles. As they weaken and lengthen, the cheeks become flatter, nose to mouth lines appear, then go into folds at the mouth corners and drop in to jowls. As we age, eyelid muscles droop and go in to folds.

All this is not as depressing as it seems, because help is at hand!

When you work on these muscles, the cheeks become plumper again, the nose to mouth lines lessen, or even disappear.

So the good news is that it is possible to work all the muscle groups of the face for a younger, fitter appearance.

Giving you Eva Fraser’s Natural Face Lift!